Why Ireland Loves Tea: History, Tradition, and Health Benefits

The history of tea in Ireland

As soon as you arrive in Ireland, it quickly becomes clear that tea is at the heart of daily life. The country has a rich and deeply ingrained tea culture that dates back centuries. Tea was first introduced to Ireland in the early 1700s, shortly after it gained popularity in Britain. At the time, it was considered a luxury and was enjoyed only by the wealthy. The tea of that era was made from large, whole leaves and had a milder, more floral or earthy taste. By the 19th century, tea had become more affordable and found its way into rural homes across Ireland. It was often served with bread or potatoes, offering warmth, comfort and sustenance during harder times.

Ireland is well known as one of the top tea-drinking countries in the world, and tea has become an essential part of everyday life. Over time, Irish tea has developed into a stronger and more robust brew, often made from finely cut leaves that steep quickly to create a rich flavour. Tea in Ireland is more than just a drink, it is part of every occasion. Whether it is a family gathering, a quick chat with a friend, a work break or even a heated discussion, the kettle is always close by. Visitors to an Irish home can expect to be offered a cup of tea within minutes of arriving. To make the experience even better, tea is often enjoyed with freshly baked scones served with jam and cream, a classic treat known as cream tea. Once tasted, it is hard to think of tea in the same way again.

Ireland's tea culture

At first glance, Irish tea culture may seem very similar to British tea culture, but there are some clear differences. In Ireland, tea is usually blended with a higher proportion of Assam, giving it a stronger and more robust flavour. In the UK, people are more likely to choose lighter blends such as Earl Grey or English Breakfast. Another long-running debate is the order of milk and tea. While some insist the milk should go in first and others argue for the tea, the discussion has become almost a national talking point in recent years.

Tea and scones

The health benefits of tea

They drink tea because it is their culture and habit, but did you know that tea has a lot of benefits for health? For example, black tea contains polyphenols like theaflavins and thearubigins. It can help neutralize free radicals, reduce oxidative stress, which may lower the risk of chronic disease. And also, it improves how the body handles sugar after meals. There is evidence that black tea may lower “post-prandial” blood sugar and reduce risk of type 2 diabetes. Moreover, it can work like prebiotics (feeding beneficial gut bacteria) and support harmful bacteria. With so many health benefits, why not make it part of your daily routine? Just remember to enjoy it in moderation. You need to be careful of too much sugar and too much caffeine.  

Tea in Ireland isn’t just about the drink. It’s about connection, comfort and history. It’s time to think about your Irish life with warm hands, warm heart and cup of tea.